Lose the Beer Belly

How do you lose the beer belly? It' can be challenging. You've gone through a lot with your old friend that you used to party a lot with. Remember all the good times you've had together like those wild parties, Sunday football games, grabbing a beer during happy hour, hanging out at the bar around the corner. You 2 have shared some great times, but times have changed and you want to lose the beer belly.

Losing that beer belly will take time and hard work. Try not to listen to what the tabloids and TV are saying,you might be fooled into following the latest celebrity diet or popping a few pills every four hours can give you the body of a runway model. Sorry to burst your bubble, but it's going to take a lot more work to accomplish what you want.

It's true. All those beautiful people you see in magazines, tv or in movies are so fit and healthy due to regular exercise and healthy eating. If you want to lose that beer belly,you would think you would do the same thing they are? Yeah, it will take effort but it doesn't have to be as challenging as you would think.People who are trying to get rid of their beer belly, they start jogging and doing situps. This may be the obvious answer. Doing sit ups and crunches won't get rid of your beer belly, it will just strengthen your muscles. In order to burn calories, running will help. Unless you do more than crunches and sit ups, you might get a nice six pack but you wouln't be able to tell underneath that layer of fat called your beer belly.

So, what do you do if crunches and sit ups aren't enough to get rid of lower belly fat?

Step 1, stop drinking beer. I know this may sound like an impossible feat for you. Don't you think you have the beer belly because of the consumption of BEER? It doesn't mean you can't have a little bit of beer, just monitor and decrease how much you drink.

To lose your beer belly, follow these two steps. Eating right and exercise will help lose your beer belly. Results won't be as great if you choose healthy eating over exercise or vice versa. Yes, exercise might burn more calories, but if you don’t eat less calories in the first place you may not be burning more than you eat.In order to burn calories, exercise does help but if your eating more calories than you burn than all your hard work might be counteractive. Doing both diet and exercise will help maximize results if you want to lose your beer belly.

The first step is to eat healthy.Start paying attention to what you eat. Your body needs all the right nutrients. The right nutrients your body needs are protein complex carbohydrates, fiber, vitamins, and minerals. Once you start eating right, you metabolism will increase and you will start to burn more fat.

Second, exercise is the next contributing factor in weight loss. Cardio (aerobic exercise) and resistance training (strength training) is what you would need to do. Aerobic exercises like running, calisthenics, or any other form of cardio can increase your body's stamina and heart strength and it's a good way to burn excess calories. Strength training can help tone your body and increase your metabolism, which will help you shed those pounds.

If you want to lose your beer belly, exercising and eating healthy is the solution. Follow this advice and you'll soon find that you will be lose weight faster. Best of luck to you and all your endeavors!