How to Lose Man Boobs

How can a man control anything in his life when he can't even get a grip on his weight? "Man boobs" are one of the biggest indicators that a man is overweight. How to get rid of man boobs is not that easy when you start to look at the problem. Let's look more at the causes first before taking a closer look at what you can do about it.

You could have man boobs for one of two reasons:

Being overweight -- You shouldn't find this surprising. Man boobs usually come from too much fat building up on a man's chest. This fat is the result of eating too much fatty food. So, the answer for getting rid of man boobs is then to start eating right and exercising more.

Hormone levels -- You might also get man boobs through a rare condition called Gynecomastia. In this condition, your body is very low on testosterone. What you will have instead is too much estrogen. The end result is male breasts. This could be the result of side effects from medicine that you're taking or a testicular tumor,

If you suffer from a hormonal imbalance, see a doctor for appropriate corrective measures.

However, if you're overweight, keep reading and you'll discover how to get rid of man boobs and lose weight faster than ever.

To lose man boobs, you will need to combine proper diet, aerobic exercise, and weight training.

Diet -- It would be good to set appropriate portions for your meals. Begin each week by deciding what you are going to eat for each meal that week. Make sure to decide on HOW MUCH you're going to eat as well. Limit fatty foods. Keep a record of how much you eat daily. You'll probably find it challenging at first, but don't give up. The results are worth it.

Strength Training -- This includes weight training and resistance exercises to build muscle. Muscles will burn away fat and shrink your man boobs. Stick with your workouts. They'll be tough at first, but they do get easier.

Aerobic Exercise -- This goes along with the strength training and will help boost your fat loss. Here you'll be doing exercises that involve constant motion like running, or bicycling. You'll be losing weight and burning calories actively by bringing your heart rate up. Lots of gyms have good group workout programs where you can do aerobic exercises with other people.

These tips have shown you how to lose your man boobs by eating right and exercising regularly. Don't give up and soon man boobs will be a thing of the past for you.