It's tough to lose weight, especially today. Look at all the things you must battle: hunger, genetics, lifestyle . . . and sometimes, the shame of your gut hanging out when you're at the gym with all those hardbodies. It's easy to think about giving up when faced with all these obstacles. Never fear - follow these weight loss motivation tips and keep you feeling positive and upbeat!
See Your New Self
Were your school days your best days in terms of the shape you were in? If so, that's tremendous! Old photos of yourself are a great source of motivation. Look at yourself - remember the feeling that came from having a trim, fit body that responded quickly to every demand you placed on it?
On the other hand, some of us weren't really all that fit in school. Don't worry, we can visualize our new bodies as well! Take some time, close your eyes, and really see your new body. Don't set unrealistic deadlines and goals. For instance, five pounds a week might be too much, but one-and-a-half to two-and-a-half pounds a week is reasonable and attainable.
Put Your Money Where Your Mouth Is
Commitments involve a little risk-taking. Get yourself something new, some piece of clothing in the size you're aiming for - something that'll really highlight your new weight and make you look really good - and hang it where you'll see it all the time, like in your bedroom. Sometimes, it's too easy to forget a weight loss goal. These pants, or whatever it is you get, will be a great reminder. This tip has worked wonders for many people who were wavering in their commitment to losing weight.
With A Little Help From My Friends
If you go to the gym to work out on your own, are you more likely to work out, or to spend the afternoon watching sports on the big screen televisions? Now think of that same scenario, only you go to the gym with a buddy with whom you regularly work out. It's easier to live up to things like doing your workouts when there are others depending on you.
Setting up an accountability friendship is another approach you might take. Every day, at the end of the day, shoot off a quick email to your accountability friend listing everything you ate that day. Temptation can be resisted, but this is a simple and effective way to reinforce your willpower.
This is one of the most powerful weight-loss motivation tips you'll ever run across.
Recognize Accomplishment - and then Get Back to Work!
Perhaps you regret that you've gotten so out of shape. That's understandable. That doesn't call for punishment, though. A weight loss plan shouldn't be oppressive. If you've had a successful week with your weight loss program, give yourself a little treat in recognition of a job well done! Have a special appetizer or snack, something you really enjoy. Keep an eye on the calories, though - don't let a celebration turn into an opportunity for backsliding!
We grow up equating food with all sorts of good things - if you cut yourself off from the little rewards and treats, you'll feel like you're cutting yourself off from all the good things in life as well. What's worse, without recognizing your achievements, you might wind up sabotaging yourself. Binging is a result of frustration, and if you keep the frustration under control by allowing yourself a treat from time to time, you can successfully avoid binging.
Many people have followed these weight loss motivation tips to help accomplish their weight loss goals. Remember that if you do overeat or skip your workout, it's not something to eat your heart out over. As the song says, "Just pick yourself up, dust yourself off, and start all over again!"
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