Would you like to know how to lose pot belly fat that has added up over time? There are lots of reasons for wanting to be more attractive. Things like dating and high school reunions are good reasons to want a better body.
Read on for some great advice that will help you in losing weight and enjoying a better body:
Lose Pot Belly Tip # 1 Your Mom's Advice Was Spot-On
Slouching is bad for your pot belly.
Most people these days have office jobs which means they don’t get much time to exercise. Sitting at a desk all day and the lack of exercise can mean you pile on weight and hurt your posture.
A fast fix to the problems of bad posture can be to stand up straight as much as possible, which will help minimize the appearance of your belly and lose pot belly fat. As your back muscles are probably under-used, this might be hard to do at the start. However, with time you can have better posture if you keep up with practicing good posture.
Lose Pot Belly Tip #2 Lay Off the Ab Exercises
A lot of people believe that doing a variety of abdominal exercises will help you lose stomach fat. However, you can’t really lose fat from only one part of your body. If you concentrate on losing general body fat then this will then help you lose fat from other areas like the stomach.
Sure, doing ab crunches will make your ab muscles bigger and stronger. Then the problem is that if there is still fat on top of these muscles this will only serve to make the belly look bigger. So, the basic theory is not to do these ab exercises.
It is important that you try to work the whole body when doing any physical activity. If you want the most crucial exercise for this then they are strength based training and squats and lunges.
Lose Pot Belly Tip #3 Steer Clear from Cardio
I’m guessing if you're like most people, you will be a little perplexed by this, but to lose weight doing cardio is not the most beneficial and effective way to go. If you’re like me and you get incredibly bored running on treadmills, so this will come as some relief for you.
While you are actually doing cardio work is the only time you will burn calories. You'll probably also find that your body just doesn't get the same results from cardio after you've been doing the same routines for awhile.
If you do weight training this will be more beneficial to you. This is better than cardio in that you still lose fat after your stop working out. You have to make sure you rest between training since as your muscles repair and rebuild themselves, they will consume lost of extra calories and burn away fat deposits. Weights are much better in that respect than cardio work when it comes to losing a pot belly.
Some women might be worried that they may become too masculine if they do weight training. A lot of women though don’t have the genetics to be able to build muscles like this. However, they will achieve the perfect body they want.
Feel confident in your appearance and lose weight and get rid of belly fat. It is important to still be aware that you will need to get rid of fat from your whole body in order to lose it around the middle.
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